What if the bible and particularly Jesus should never have been interpreted literally.
Monday, 7 November 2022
What if? Originally penned in 2013
Who am I, Who are you Who are we
Our bodies are made up of 40 trillion cells, each cell contains 100 trillion atoms. Every day 330 billion cells die and are replaced. That means that every 100 days all our cells are replaced. Our bodies are forever changing the body you were born in is very different to the one you are in now.
Sunday, 11 September 2022
Life...It is a mental workout
Here's the thing everyone has a body and every body is unique. The array of diversity in individual human beings is massive. We come in various heights, weights, colours, shapes, sizes and all our bodies have varied capabilites some can run fast, some can swim, some can jump, some people are very athletic others not so much. Some are strong some are weak, some clumsy, some are agile . Like I say our bodies are unique but then think about this due to the fact our cells are forever breaking down and regenerating even our own bodies are constantly changing. The body I have now is very different to the one I had when i was five or twenty one, my favourite body was the one I had in my forties, me and that body had a lot of fun. I am not so enamoured with my current body.
Whatever our bodies look like they are all amazing in the things they can do. The ability to see, hear, touch, smell and our bodies are brilliant in learning new things walking, running, cycling, driving a car, typing on a keyboard, writing, learning a sport and when our bodies learn new things, although it might take a while once we have mastered something we never forget...imagine trying to forget how to walk, ride a bike or drive a car. We tend to learn new tasks through repitition by doing something over and over again then something clicks and once our body has mastered the task it is like right I have got this, I can do it automatically, you just give me the signal.
All our bodies are like that and here is another crazy thing despite the fact our bodies are unique they all have loads of stuff in common. The foundations the basic structures (though there is nothng basic about it we are all miracles) are the same. For the vast majority of us we all have arms, legs, eyes, ears, nose, teeth, heart, lungs, kidneys, hands, feet, fingers, toes, skin, hair, elbows, knees, blood etc etc This means we can all do the same kind of physical activities just to widely different levels.
I cannot run as fast as Usain Bolt or as far as Mo Farah but I can run. I cannot play football as well as Harry Kane, but I can kick a ball, I cannot fight like Fury or Joshua but I can throw a punch, I cannot race a car like Lewis Hamilton or race a bike like Chris Hoy but I can drive a car and ride a bike and if I want to improve what my body can do i have to train it. If I want to get fitter I can join a gym, if I want to learn to play an instrument I can take lessons the same if I want to learn to dance, put the work in and you can improve. The harder you work the easier things get,
So what about our minds? I have always been fascinated by how our they work, and for simplicity...in my own head i imagine our minds to be similar to our bodies all unique all constantly changing but having loads of things in common the foundations the structures as with our bodies are the same. So we all experience the same emotions just to different levels, we all get fearful we all get anxious, we all feel joy and sadness, despair and hope in our own unique way but we experience the same things.
I was thinking the other day, in the things that we do and the decisions we make, everything is prompted to varying degrees by our flight or fight response. It is that simple.
So when it comes to understanding ourselves and each other we should always pay more attention to the things we have in common as opposed to the things that make us different. We all have skin, what does it matter what colour it is. After all we all have blood and nobody is that fussed about it's colour.
I love all the contradictions life throws at us on one hand we are unbelievably complex whilst at the same time quite simple and so obviously similar and I believe we are all linked. Diverse yet with so much in common. Think of raindrops, millions of individual raindrops falling from the sky but what happens when they fall into the sea?
In the same way our bodies learn new tasks like walking. cycling, driving and learn them in such a way that once learned they are not forgotten... we create mental and emotional patterns in the same way, again just like new physical tasks these patterns become ingrained within us, largely through repitition.
Now one of the things I have always been frustrated about when it comes to our bodies is that we have no control in who we are physically attracted too. It can make life very complicated.
When it comes to our mental patterns what is very frustrating is that our minds do not distinguish between helpful patterns of behaviour and those types of behaviour that hinder us and that too makes life complicated.
As I say in the same way our bodies are forever changing and learning then the same goes on with our minds, so who are we? Who is the real me... I have a unique set of foundations and structures but then I have behavioural patterns shaped by every judgement that has ever been made about me, moulded by the society I live in where I constantly receive messages around how I should behave, what success looks like, what failure looks like.
As a youngster I was always told I wasn't good enough and that I couldn't do things as a result when I became an adult for a long time I could not work out why I experienced a type of paralysis that stopped me doing things I really wanted to do. A classic example of this was when it came to asking out girls who I felt attracted to, a voice in my head was saying 'you'll never do it, you'll mess it up, she won't be interested in you' then sadly for me the flight response invariably kicked in and I ran away. Looking back, I was always encouraged to favour flight over fight.
Unfortunately I was also bullied at school, I didn't reach puberty till I was 17 so going to an all boys secondary school was not pleasant. As I say I got bullied and I was constantly in flight mode so from there came my patterns of suicidal thoughts. Even though I would try to escape and hide from the bullies they always found me. After months of this I started to think about suicide, it is logical really, it is the ultimate hiding place the one place they won't find me, like I say though sadly that creates a pattern that just as with driving a car for my body... my body doesn't forget how to drive a car... my mind never forgets my suicide pattern. So annoyingly I have to face those thoughts whenever I am in a situation I find challenging, or often when I am feeling lonely. I think for the majority of people feeling lost and lonely go hand in hand with dark moods.
So how do I look after myself, well in all seriousness, I have always struggled with human society I feel it is built on lies and is corrupt but I am still here because I love life, I love the wonder of it, the mystery and I am absolutely fascinated by it and especially by how our minds work. Rightly or wrongly I feel I understand a lot and I think I can convey that to others in fairly simple terms.
I had ten years where I didn't work I spent most of my time on the internet trying to understand myself and unintentionally, in doing so, gaining a greater understanding of others.
We have to treat our minds in the same way we look after our bodies, I find it empowering to know I have a great deal of control as to my mental strength and fitness in the same way I have control over my body.
We don't have to join a gym to improve the fitness of our minds though because life is a mental workout and it is fascinating.
I have a few things that I fall back on to help me stay healthy.
Number One a quote by Voltaire
"Doubt is an uncomfortable condition but certainty is absurd"
I love that quote it has been a massive help to me over the last 5 years. If you think about it you can only get extreme emotional or physical behaviours, if you have certainty in a particular belief, zealous religious beliefs or fervent political leanings... without misguided certainty you cannot have extremism. Yet other than dying none of us can really be certain of anything. We definitely cannot be certain about what anyone else is thinking. Or whether our opinions are more worthy than anyone else's. I have loads of opinions but I am not certain of any of them.
Number Two
"Change the way you look at things and the things you look at change"
Like most humans I find it far easier to have negative thoughts and it is far easier to be lazy, sad and unmotivated than energetic happy and hopeful.
Let's think about negative thoughts, what fuels them. If 19 people tell you how well you look today and one person tells you, you look a state. It is more than likely you will focus on the one negative comment. So change the way you look at things and the things you look at change. 19 people said you look great, that is a good day...a bloody miraculous day in my case!
There is a narrative around today that says other people are responsible for how we feel about ourselves, they can certainly have an impact but ultimately we have the control and the stronger and healthier our minds the more control we have and the less impact others have.
Quick example 10 people in a day tell you, you're a banana. Do you go home worrying that you may in fact be a banana and you never knew? Of course you don't.
10 people in a day tell you that you are ugly, that's gonna be upsetting but only because we let it upset us. It plays on our doubts and insecurities but the same people who said you were ugly also thought you were a banana...so what do they know, really?
Another example, I hate walking into a room full of people on my own, I feel a failure, society has told me from a very young age that successful adults have a partner as a result I feel incredibly insecure and I see myself as a loser who nobody will want to speak to. Here is the funny thing though I am quite comfortable delivering a presentation to a room full of people. I quite like performing but I don't see a room full of say 30 people. I see an audience as a singular. Change the way you look at things, the things you look at change and in turn so does the way you feel.
Number Three
The metaphorical million pound question.
I will let you into a secret, I have never been a fan of recovery language. I am much more into empowering language, encouraging positive self talk. Henry Ford said "Whether you say you can do something or whether you say you can't...you're probably going to be right."
If you continually tell yourself that you're not good enough and you can't do things then those messages become a self fulfilling prophecy. I use the million pound question to combat some of my unwanted but automatic flight responses.
I first used it when I dabbled in hypnotherapy people would say "I want to quit smoking but I can't" or "I want to lose weight but I just can't" both of those statements are lies.There is a good reason for those lies though, none of us are comfortable with change and to make changes in our lives takes effort. Telling yourself you can't do something is much more final than saying you choose not to do something. In saying 'can't' you are abdicating your responsibility. If you can't you don't have to try.
So I would ask a smoker "On a scale of one to ten, how hard would it be to go a week without a cigarette?" Most would answer 9 or 10. So then I would ask them the metaphorical million pound question. "If I said you would be given a million pound if you went a week without a cigarette... on a scale of one to ten how hard would it be." Turned out everyone was sure they could do it for a million quid. The question, in a subtle way, empowers people they are confronted with the realisation they have more control than they thought, it also ties in quite nicely with change the way you look at things and the things you look at change.
So when I feel I am struggling and feel i am never gonna get the hang of something or when i think i don't wanna be around anymore I ask myself the million pound question. "Gary, could you hang on for another week if you were gonna get a million quid at the end of it?" of course I could.
At the turn of the year I started exercising. I exercise as soon as I get up not loads, just press ups and stomach exercises and though the imagery is not pleasant (so my apologies reader) I do squats in the shower. On the mornings I think I can't be bothered I say to myself Gary could you do it if there was a million quid in it for you as a result I have exercised pretty much every morning this year and it is becoming a helpful pattern.
Number Four
"Every storm will pass"
Around ten years ago I discovered a book called the Tao te Ching 81 verses supposedly written in China 2500 years ago it is a beautiful book, packed with wisdom and has helped me massively. I would recommend it to anyone interested in their mental fitness. Verse 23 is one of my favourites and says...
To talk little is natural. Fierce winds do not blow all morning, a downpour of rain does not last a day, Who does this, heaven and earth. But these are exaggerated forced effects and that is why they cannot be sustained...If heaven and earth cannot sustain a forced action, how much less is man able to do so?
I take from this that as human beings we cannot sustain an extreme emotional state, whether that is profound sadness, extreme outbursts of anger and violence, grief, despair, hopelessness. Without any intervention at all those feelings will pass in time, when I get really down I know from 50 years of experience that dark mood will pass and I find that comforting.
Number Five
"Treat everyone as you would like to be treated yourself" a Buddhist take on this is... "Treat all life as though it were your mother in a previous life."
I know myself really well. I am kind, funny truthful and wise. I know I can also be unmotivated, I am pretty shallow at times and I get bored quite quickly. I am not the most sociable person. However when I am around people I love them (for around 60 to 90 minutes) and I always try to be respectful, honest and kind. I think respect and honesty go hand in hand but some people can be uncomfortable with honesty, which is sad.
Number Six
Ultimately it's on me.
If I wanted to get get physically fitter I wouldn't give someone else my trainers and ask them to go running for me.
If I want to get fitter and stronger mentally it is up to me, other people can offer advice but my mental state is ultimately on me and I like that.
My happiness and state of mind is not someone else's responsibility it is mine, that is not to say other people can't help they can and I really appreciate it when they do. By and large though other people only reinforce how I feel about myself. For instance rightly or wrongly I believe I am a good writer better than most... if other people praise my writing it makes me feel good, if they say I am a crap writer I don't care they may as well be claiming I am a banana! Conversely I feel a failure because I am single and live at home with my parents. If people told me I wasn't a failure I wouldn't believe them. Whereas if someone told me I was a pathetic loser it would strike a nerve. However I have got stronger and negative comments do not affect me as much as they used to so one day I want to walk into a social gathering on my own feeling as happy and confident as I did when I was in a relationship. I haven't got there yet but I know it is possible.
Number Seven
I really enjoy writing :-) it is kinda like counselling myself.
Tuesday, 15 February 2022
Chapters 6 and 7 The Life and Times Times of Eddie Beagle
HONEYMOON
We had a brilliant honeymoon, Menorca is definitely my favourite place in the world, just pipping Whittlesey! Back in 1997 I had been to Sydney and that was amazing also but it is too far to visit on a regular basis. So for me Menorca has the edge, I would loved to have been born in Menorca it would have made me a Wright Quan.
Although, as I have said before, we were often a bit volatile, me and the wife always got on really well on holidays and Menorca was beautiful, I felt so relaxed there, we stayed at a place called Cala Galdana and I absolutely loved it. If it wasn't for Jo I would never have visited these places, never got to experience married life, never got Eddie. So I have a lot to be grateful to her for.
Though I had been to Menorca once before, I had dated a girl called Lisa from the Land Registry for around six months. Early in our relationship we went to Malta and towards the end we had gone to Menorca and stayed in a place called Binibeca. I had a fantastic time there. Unfortunately I was so enthralled by the beauty of my surroundings I did not realise that Lisa was spending most of her time on her mobile, in contact with her ex-husband and when we got home she dumped me and went back to him. Much to the delight of her parents who had, unjustifiably in my opinion, hated me right from the start. I wasn't that bothered in fairness but I was sad that I might never get back to Menorca. Holidaying alone is something that has never appealed, I don't have the confidence. As things turned out within a few years I was going back to the island with a wife of my own.
I really like the Spanish people they always seem very friendly, accommodating and patient they put up with pretty much every British person they see smiling and shouting 'Ola' at them as they walk along feeling all bilingual. I was very guilty of this myself, though I had also mastered "Dónde puedo apostar?" (where can I place a bet) along with 'Boners dears' and 'boners nacho's'.
I have always tried to make an effort where foreign languages are concerned. In later life I had a short lived relationship with a Latvian woman and learned to say "cibas" (slippers) and "ar labunakti" (goodnight). As I say it was not a long relationship I think all the excitement got too much for us both!?
So married life started off well for me and Jo, we had a hotel room with a balcony and a sea view it was idyllic. The hotel staff were lovely and halfway through the honeymoon the waitresses seemed to take a real shine to me. I was not surprised I had a confidence and swagger about me that I never had when I was single and I was happy. Out of the corner of my eye I would often catch them huddled together pointing in my direction and giggling, they began to jokingly refer to me as Mr T!?
The reason being I am not and never have been a drinker so when they offered me wine with my evening meal, they found it odd and obviously very amusing that I preferred a cup of tea. "Tea?" they would say giving me an incredulous look before repeating in a bewildered tone "Tea!?" Once I confirmed that yes I would like a cup of tea they looked sympathetically at Jo (who loved her wine) before walking off smiling and shaking their heads.
The hotel had a beautiful pool and as I have always had a thing about the Mediterranean look (long dark hair, olive skin) I loved laying in the sun gazing in wonder at the topless Spanish beauties, while Jo was swimming in the pool. Jo would regularly do 30 lengths she was an excellent swimmer, helped in no small part by her most impressive, 100% natural, inbuilt bouyancy aids.
Along with many other amenities there was also a spa so one day Jo and I thought we would treat ourselves to a 'couples' massage, it wasn't great to be fair, though I am not sure what I was expecting. As it turned out we lay on adjacent massage tables while a lone masseuse gave us a rub down. She would do Jo for a couple of minutes then turn and do me for a couple of minutes alternating this way for an hour. I have to be honest the bits where I was getting massaged were nice but just as I started to relax she would leave me hanging and do the wife for a bit. I think Jo felt equally disappointed.
One night we returned to our room after a romantic evening stroll around the bay to find a Spanish, Police tribute band playing on a stage directly beneath our balcony. I guess I should clarify, as sometimes my punctuation lets me down, that they were playing songs by Sting's old band The Police and all the members of the tribute band were Spanish. It was not a band playing songs in tribute to the Spanish Police. The trio were excellent and it was a brilliant way to end the night. As we lay in bed I whispered romantically into the wife's lug hole "da do do do da dah dah dah"
"You what husband?"
"That's all I wanted to say."
Once we were entering the final few days of our holiday our thoughts began to turn to going home, it is always a bit depressing when a holiday is coming to an end but the big bright spot was knowing that we would soon be reunited with Eddie, well it was a big bright spot for me. I really would not have wanted to go home otherwise. The thought of seeing Ed made the flight home so much easier.
When we got home Eddie was so pleased to see us he went running round and round the house squealing with delight. I had never been greeted in such a way before his sheer uninhibited delight just melted my heart.
Eddie's joy certainly compensated for our driveway being covered in cat poo. The neighbours, understandably, had not taken to Michael and Ambrose shitting in their garden and while the wife and I had been in Menorca, blissfully unaware, nextdoor had been collecting up cat shit and scattering it all around our gravelled front way. I thought they were behaving very immaturely so the next day I got some cardboard and knocked up a very shoddy Blue Peter type construction. On the front I wrote FELINE TOILET in brackets (Please defeCATe here) and I stood it outside facing the neighbours house. I felt it showed I was making an effort, I was giving the cats an alternative option when deciding where they wished to do a dump.
I fully appreciate that cats are very annoying with where they choose to crap but that is their nature they are very independent. The neighbours had not even spoke to us about it before declaring Turd World War in our absence. I think they may have been a little aggrieved that I had asked my parents and not them to look after Eddie, while we were honeymooning.
CHAPTER SEVEN
"OH SHIT!"
The winter of 2007 was pretty chilly. Eddie was now, at last, able to go for walks. Due to the fact I liked to be at work for 7 a.m. I would get up around five in order to give the tubby beagle or 'Tubster' as I had taken to calling him a good long walk, he certainly needed the exercise. It was a brilliant start to the day just me and Eddie roaming the dark, mostly deserted, streets of Whittlesey.
Though I loved our walks, I did feel that as I wanted to be at work for seven (I was lucky in that The Land Registry operated a flexi-time system so if I got in early I could leave around three) I felt Eddie could probably do with a bit more exercise and so I formed a plan. For Valentines day the previous year Jo had bought me a Mountain Bike and I had got her a chiminea for the garden, romantic eh!?
Well I did not get out on the bike that much so I thought, 'kill two birds with one stone', in the mornings, as there was hardly anyone about I could ride the bike and Ed could jog along beside me, then in the evenings we could walk together.
Luckily, when we began the experiment there was quite a covering of snow on the ground. I would have Eddie on the extendable lead and set off at a leisurely pace. Now the thing with beagles is, they are not very well behaved and they do like to run. Once we turned out of our cul-de-sac Ed took off "oh shit!" in a matter of seconds the lead had stretched as far as it could go, I tried to brake to regain some control but hit the front brake instead of the rear and over the handlebars I went, landing on my back and looking up at the stars, fortunately the snow broke my fall. Then a beagles confused face appeared looking down at me as if to say "What are you doing down there? That extendable lead just whacked me on the back of the head you know?"
"Sorry mate" I said, giving his head a rub. "Let's try again."
After a couple of weeks and several more flights over the handlebars, I decided it was probably best to go back to walking. Bikes and Beagles didn't mix.
As the mornings got lighter we started walking around the brick pits, strictly speaking it was trespassing but lots of dog walkers did it and as they say "When in Rome...or Whittlesey in this case." Those early morning walks, as we were entering Spring were just gorgeous, I could let Ed off the lead and he would chase rabbits, with me safe in the knowledge he would never catch one. If he wasn't charging around after the wildlife he was lagging behind taking in the sights and smells. I used to love the sound of him chasing after me. I didn't have to look back I could hear him racing up behind me then he would put the brakes on just as he got to me, which would result in him skidding to a halt once he had gone about 15ft past, he would then turn around and walk back to me, wagging his tail. It was a perfect time the bond we had was so special.
In my later years, many things fell into place around why I found human relationships very difficult. I could never really let my guard down, I never trusted people and always expected to lose or get hurt eventually. I could never accept another person could love me. Eddie just bounded through all the walls I put up and was a constant during the happiest years of my life the only years I actually 'lived life'.
One of the many benefits of living in Whittlesey at that time was the surrounding countryside there were so many walks, where you could be in touch with nature, be right away from it all in a matter of minutes. Now like most Beagles, Eddie was pretty greedy and one of his annoying habits was that he was forever picking up all manner of stuff and eating it. I despaired by and large I gave up saying "drop it!" or "Eddie No!".
One day though, while out in the middle of nowhere and on a day where Ed looked particularly tubby, I put my foot down. Eddie was rummaging around close to some bushes when I saw him pick something up. "Right Edward enough is enough...drop it!" I held out my hand under his mouth. "Drop it!" Ed kept his jaw clamped shut. "Not today young man" I said "Not today" I began to try to prise open Eddie's mouth. Ed took pity on me and deciding he would let me win this time, relaxed his grip dropping the contents of his mouth into the palm of my hand. "Good boy" I praised him. "Well d...oh shit!" I realised I was now holding a ball of dog saliva coated horse poo. "Oh for fucks sake!" I exclaimed throwing the shit away. Ed looked at me as if to say 'Now what's your problem... I did want you wanted'.
My hand was covered in crap, rustling through my pockets with my one clean hand ,I realised I had no tissues, (something that never happened when I was a lonely singleton) I tried wiping my hand on the grass, but the grass was damp, I hoped it was due to dew and not horse piss, either way I only succeeded in spreading it around my hand rather than removing it. So I had to walk all the way home with a black turd print on my right hand. I hoped people would not suspect me of being in The Black Hand Gang!? I was also reminded of Blind Pew from Treasure Island, the fearful beggar who delivered black spots to Pirates signalling their imminent deaths. Though in my case it was more Blind Poo (groan).
All this time Eddie walked jauntily along beside me, he seemed to have a real spring in his step, the little sod. "Look at my bloody hand Edward" I said as we walked along the streets of Whittlesey towards home, Eddie just wagged his tail.
"Mawninbiggleboiy" waved one of the old fella's who I saw most days.
"Morning" I waved.
Oh shit!
I could almost hear Eddie laughing.
Tuesday, 18 January 2022
KEEP FLYING THE WHITE FLAG